Healthy Habits - Wellness Practitioner &. Coach

★★★★★

“Working with Antonia over the past 10 months has honestly been life-changing. I’ve always been capable and confident on the surface, but I had a lifelong habit of putting everyone else first. I had this feeling of guilt for saying no and constantly trying to keep everyone happy. It was exhausting, and I didn’t realise how much it was impacting my stress levels and mindset. Antonia helped me understand where those patterns came from and how to change them. She’s given me tools that actually work for managing stress and anxiety, helped me set better habits, and taught me how to deal with difficult situations without losing myself in the process. I’ve learned to pause, think differently, and stop negative thoughts before they spiral. Now I feel calmer, stronger, and more grounded. I’ve learned how to prioritise myself without guilt and that’s been huge. When I look back, I can honestly say I’ve come such a long way. Antonia always says it’s down to my hard work, but without her guidance and her program, I wouldn’t be where I am today. I’m just so grateful to her. If you’re a woman around 40+ and want to finally stop people-pleasing, feel more in control, and build real resilience — I can’t recommend her enough.”

★★★★★

“I cannot thank Antonia enough for her kindness and support. She has helped me in more ways than I can count. At the start of our sessions she asked me what I wanted to get out from our sessions and, to be honest, I didn’t really believe it was possible. I recommend Antonia to anyone who is feeling overwhelmed, burnt out and in need of support.”

★★★★★

“I came to Antonia feeling completely stressed and overwhelmed in my role at work. I felt stuck and paralysed as to what to do next. In the first block of sessions I worked with Antonia to really get to the root of the issue and think about how the stress and overwhelm was impacting me and my family. Antonia helped me to define my values and to understand why they weren't aligning with my current role and place of work. From here, I was able to lift my head and begin to think of strategies to move forward in my career. This resulted in me beginning to look for a new role at an organisation more aligned with my values. With Antonia's support and guidance I was able to find a role that matched all of the elements we had been talking about which was absolutely fantastic. I decided to continue working with Antonia beyond this point. Having felt so stressed and so overwhelmed for the best part of a year, I had really lost myself in terms of health and wellbeing too. I needed help to get back on track! To this end, I worked with Antonia to put in place some changes to my diet and lifestyle. These weren't drastic changes, but smaller, habit forming changes that I found a lot easier to get on board with. For example, using the action of closing my laptop at the end of the day to signal going for a walk or a swim. With every session with Antonia, I could really feel the weight and worry on my mind beginning to lift. I will be forever grateful for her support and guidance over the last few months and I have thoroughly enjoyed working with her. I feel confident in using the tools and techniques I have learned. If anyone is finding themselves in a similar situation, I thoroughly recommend reaching out to Antonia.”