Movement & Nutrition

★★★★★

“I first started training with Ralph about four years ago. I was looking for something new to build strength and complement my running and cycling. In my late 40s then I wanted to find something I could keep training at easily into the future. Kettle bell training proved to be just the answer. I love the simplicity and logic. Ralph starts you off at your level and gradually builds up your technique and skill level. Surprisingly quickly you will feel the benefit of much greater flexibility and strength in your normal daily life. I can't recommend Ralph and his classes highly enough. The classes are essential to learn the right form to start with, then fun to continue with even when you've got your own KBs at home. It sure worked for me.”

★★★★★

“I've been going to Ralph's kettlebell class for about three years now and would highly recommend giving it a go. Ralph teaches you how to use the kettlebell safely and he will push you to improve and increase your fitness. I have never been stronger and have steadily gone up the weights. Big thumbs up!!”

★★★★★

“I started doing kettlebell training with Ralph 3 months ago and absolutely love it. I didn't know much about kettlebells before starting (beyond the occasional bootcamp circuit) but have found it to be a really interesting discipline... somewhere between weight-training and yoga. I find it both physically and mentally challenging, and love that it's practiced barefoot! It's easily tailored to fit individual practice and fitness levels. When I started, I was one year postpartum but felt no pressure to push myself beyond my own comfort level. Ralph is very thoughtful and encouraging. As a busy mom, I appreciated that he is flexible and doesn't require block bookings!”