Fortis - Strength, Rehab and Conditioning

★★★★★

“I was a client with Ali for a couple of years and in that time managed to hit a difficult (for me) personal goal of bodyweight push press which I had struggled to make progress with by myself. Having the combination of physio/coach was really helpful and contributed to one of the biggest benefits of the program which was Ali usually being a better judge of what I was capable of on a given day. Left to my own devices I underestimated what I could do especially in terms of lifting with injuries. Ali being this better judge meant completing weights and reps that left to my own devices I wouldn’t have attempted and that in turn meant progress. Outside of my programming Ali also advised me on some post surgery rehab which has made the difference between having a disabled bus pass and being able to easily stand at a bar for hours talking with people. That has improved my quality of life significantly”

★★★★★

“Have been training with Ali for almost two years now. Having integrated physio and coaching when training with the goal of resolving aches and pains is really efficient and effective. My knee pain is reducing over time and I am much much stronger than before. I’ve also gone from complete novice to fairly competent in the gym. Programme adjustments on the fly to address minor niggles have been effective and drop in sessions and video reviews make sure you are keeping on track. A one stop physio and fitness shop.”

★★★★★

“Highly recommend Alistair to help with recovering from injury. In just one session he identified the cause of my back pain and provided me with a thorough rehab plan. When I met him my pain was too intense to even just sit down for long, but following his plan brought me back to competing in weightlifting just a couple months later. Wish I’d gone to him even sooner as I spent months trying to solve it with other professionals to no avail. 10/10!”