Evolution fitness and sports therapy

★★★★★

“Kasia was excellent with my rehab. She provided a detailed roadmap for my recovery and always explained each exercise that she wanted me to do in depth. Each week she would evaluate my progress, providing new exercises when I was ready or discussing how I should increase my exercise workload/stress. She has a huge wealth of knowledge and used techniques such as acupuncture, sport massaging, and chiropractic techniques, to help aid my recovery. I cannot recommend her enough!”

★★★★★

“I wanted to share my experience working with Katarzyna Moszyk (Kasia) and Evolution Fitness and Sports Therapy Having lifted for a while, mainly powerlifting, I moved to Weightlifting about 5 years ago. Most of my training was over Covid so trained in my garage gym. Lots of you tube vids for technique. However there were bad traits that became entrenched and I therefore sought coaching. I met Kasia at my first competition and we agreed after the event that my technique had many faults and agreed what was needed to improve it. Since then I’ve worked on a blended training schedule, both remote and in person and the training has led to a bronze at the British Masters and first place at the Scottish Masters Cup. Kasia’s relentless enthusiasm and supportive methodology along with her professionalism has been crucial to that success. Despite time restrictions with work and parental duties we’ve managed to agree a system that works. This was so important for me and I am eternally grateful for the help and looking forward to preparing for the European Masters 2024. Neil Taylor.”

★★★★★

“I’ve known Kasia for a good few years now, having made use of her sports massage / injury therapy expertise. However, last year, me and a friend approached Kasia / Evolution Fitness for help with training to compete at a Hyrox. We targeted a specific time (which we achieved!), with Kasia leading us through a training programme including weekly PT sessions as well as training to complete alone. She is very knowledgeable, sets a great standard herself, and leads from the front. I always feel better having spent some time in her company, and of course fitter / stronger! Thanks to Kasia for all of your hard work - you’re brilliant!”