Apex Sport Performance

★★★★★

“Luke provided a high level of Strength and Conditioning support to Wetherby RUFC for a number of years, running pre-season fitness, assisting with player rehabilitation from injuries, and providing individuals with advice regarding their training, recovery, nutrition, and general lifestyle to help us all get fitter, faster, and stronger which helped up become a powerhouse in our league. Luke’s professionalism was top quality, always willing to lend a hand with training, and assist where possible. I was always extremely confident that any of Luke’s contributions towards our players would result in progression and I believe that he was an important part in our progression up several leagues to Yorkshire 2. Danny Warden Wetherby RUFC Club Captain 2007-08 and 2014-2018 Wetherby RUFC Vice Chairman 2019-present”

★★★★★

“The program Luke at “Apex sport performance” provided me with really helped me focus on improving mobility and slowly building up strength safely, over the course of 8 weeks the program helped massively, it included great warm ups and cool downs and focused on strength building exercises that got increasingly hardy bit by bit during the 8 weeks. It was perfect for the extra push I needed for my rugby training.”

★★★★★

“Luke is very knowledgeable and has provided me with fantastic athetics focused strength and conditioning sessions via Zoom, they are enjoyable and I always look forward to them!”