Yoga with Tricia Murray

★★★★★

“Please bear with me, it's a big review, but hopefully it will help someone else in need... Before I ever considered yoga, I was at one of the lowest points in my life - burnout, ADHD struggles, medication adjustments, and overwhelming mental health challenges. I felt completely alone, even though I had the love and support of my husband, family, and friends. By chance, I met Tricia in my neighborhood. A simple conversation about Yoga - something I had dismissed as “not for me” - turned into the beginning of a life-changing journey. Tricia listened with compassion, never pushing, only offering understanding and gentle encouragement. A few days later, I attended a free one-to-one taster session. I was nervous, doubtful, and convinced I wouldn’t be able to switch off. But from the moment I stepped into her class, Tricia welcomed me with warmth and professionalism. She created a safe space where I could share my struggles openly. Her soft, calming voice and thoughtful guidance eased my anxiety, and by the end of that first session, I was in awe of how much lighter and more hopeful I felt. Since that day, I haven’t missed a single Thursday evening class. Yoga with Tricia has supported me through one of the toughest mental health dips I’ve ever faced, while also helping me grow stronger physically and more accepting of myself. Her classes are inclusive, non-judgmental, and adaptable to everyone’s needs - no matter your background, body type, or personal challenges. Tricia’s care goes beyond yoga poses. She checks in with each person, adjusts her teaching to support ongoing health concerns, and always leaves us with something positive to reflect on. I walk away from every class not only feeling better in my body, but also carrying a sense of kindness and resilience back into the world. I am deeply grateful to Tricia for her guidance, her compassion, and her remarkable ability to create a community where everyone feels seen and supported. She is truly an extraordinary human being, and I cannot recommend her enough.”

★★★★★

“I go to Tricia’s Thursday evening class after work and absolutely love it. She’s so warm and welcoming, and the class always feels like a safe, supportive space. I leave feeling calmer, grounded, and mentally lighter every time. Such a positive impact on my wellbeing.”

★★★★★

“Tricia is a fantastic, knowledgeable and enthusiastic yoga teacher. It’s my first experience of yoga and she made me feel so welcome and at ease and her instructions were so clear and tailored to my needs. Others in class were more advanced but that didn’t impact at all on my lesson. The environment was so relaxed and calming. I just loved it. Overall it was just a joy to participate in such a safe environment. Thanks so much Tricia x”