Movement Remedies

★★★★★

“I love love love DK at Movement Remedies. She is SO knowledgeable, her cueing is always so on point, and she’s down to earth and tells it how it is in a motivating and empowering way! I’ve had MS for 20 years and have experienced more pain and challenges around movement the last few years. DK’s classes and instruction have helped me gain confidence in my movement and my self again. As a fitness professional myself, I highly, highly recommend her!”

★★★★★

“DK is a truly incredible instructor. She is so knowledgeable and takes the time to understand your history of pain to tailor the exercises to what your body needs, and she pays careful attention to adjust as you go so you can get the most out of your experience with her. She creates such a safe and mindful environment, and keeps things fun so I didn't even see where time went. She has so much great equipment and her studio is beautiful. I entered our session carrying so much tension from work, and came out feeling relaxed and comfortable in my body. I can't recommend her enough!”

★★★★★

“In finding Movement Remedies I feel as if I found a precious gem that is unique and rare. I did a number of classes with DK and she is so knowledgeable, experienced and caring. She is incredible at making a person feel seen, understood and encouraged. She understands the importance of a person's health, body image, movement and pain history and story and she works with you supportively to honour your past and see a brighter future and work toward it. Go take a class with Movement Remedies!”